A majority of young desk workers are facing an unprecedented rise in an easily solved health issue, even surpassing their older colleagues
Gen Z is reportedly suffering from more back pain than millennials and boomers, as a new survey by Slouch revealed 65% of 18 to 24-year-olds are experiencing the common desk-job ailment due to their poor posture at work. This is already more than their older millennial and boomer colleagues.
Osteopath James Davies revealed how people can simply fix their symptoms, teaming up with Slouch to address the whooping rise in physical health issues these working conditions are causing. He warned that poor posture doesn’t only impact your health in the moment but can also affect the work you’re trying to do.
Slouching or a hunched posture can also impact your breathing by reducing oxygen intake which can cause fatigue and headaches, further decreasing your productivity according to the expert. To fix this, the osteopath recommended people take more “regular mini breaks” by getting up from their work station “if something doesn’t feel right”.
James noted that a simple reset can prevent stiffness and improve circulation while giving your mind a break with some time away from screens. His other suggestions included incorporating some breathing exercises such as deep belly breathing during work and taking on routines like yoga or pilates outside of work.
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