The holidays are supposed to be filled with joy. So why does it seem like they get more stressful every year?
Black Friday shopping. Cookie exchanges. Office parties. Is this really how you want to spend the most magical time of year? Sleepless, stressed, and broke?ADHDThis year, take back the holidays by investing time only in the things you value most — not what you think you’reList your “shoulds.
” Are they realistic and obtainable?What do you value most about the holidays? Seeing relatives? Religious services? Sharing experiences with your kids?3. Decide what youIf you can’t get out of task, explore ways to delegate or hire someone to help.For every obligation, schedule time to take a walk, meditate, or hit the gym.You’ll be staying up later, eating more sugar, and spending more time on the road.
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