This “welcome to running” guide will help you feel more confident with every step.
A general rule is to replace your shoes every 500 miles. If you’re not someone who tracks their miles, just pay attention to how your feet feel in the shoes. “If the feedback is less responsive, there’s noticeable distress to the shoe , or it’s no longer acting the way it did when you first wore it, then it’s time to change it out,” says Movold.That’s not a question, but we get what you’re trying to ask.
Speaking of friends, an accountability buddy is always a great motivator. There’s nothing quite like making plans to go for a Saturday morning run with a friend—and knowing that friend will absolutely call you and wake you up if you’re late to the meeting spot—to make sure you get those miles in. There are also loads of local running groups and clubs you can just show up for; the collective energy of a group working together towards their own unique goals is always a fantastic motivator.
I’ve run two half-marathons,” says Movold. “Stop using the word ‘but.’ There’s no one definition of a ‘real runner.’ Whether you run, jog, sprint, or shuffle, eliminate the negative self-talk.” Guess what? If you walk during a run, you’reWalking can actually be a powerful tool in any runner’s arsenal. “It exercises the same skills as running and connects you to the habit,” says Movold.
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