You have a to-do list. What about a NEVER-to-do list?
Accept Nothing Less Than Perfection
People with ADHD strike a unique balance — we’re often both procrastinators and perfectionists. Fear of making a mistake leads to procrastination, and procrastination leads nowhere good. In order to keep your perfectionism from holding you back, get in the habit of doing drafts of your work. The first draft can be just the core idea, while the second and third can iron out the wrinkles.A woman with ADHD wastes too much time editing the same page of a manuscript over and over until it is perfect.
It may be tempting to reply to every single email you get — even if it’s just to say thanks — but if you stay stuck in your inbox all day, you won’t have time to get any actual work done. Instead, if you only reply to higher priority emails, you’ll save time, energy, and a whole lot of needless typing.
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