Use these expert tips to help reduce your risk of injury while you go the distance.
Going for longer runs is a common part of running, especially if you have a particular goal, like a race. And those extra miles can feel thrilling. However, unless you have a structured time frame and use the right products for strengthening specific muscles, that increase in weekly distance can come with an increased risk of overtraining and subsequent injury.
All of these injuries are non-traumatic overuse issues, which means they occur gradually. For example, if you start running more but your Achilles tendon isn’t strong enough to handle the extra stress, it may start to break down and become inflamed and painful. Because of its unique elasticity, the tape pulls back on itself slightly and creates wrinkles or bunches in the skin. When this happens, Kennedy said, it can increase blood and lymphatic flow beneath the skin, which helps the tissues below recover more effectively.of 60 subjects showed improvements in posture when participants used the tape on their necks and upper back areas.
Recovery after a run is also crucial, particularly if you’ve just come back from one where you’ve challenged yourself with slightly more mileage.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
A Map of What Road Closures Will Look Like During the NASCAR Chicago Street RaceNASCAR’s two-day Chicago Street Race and music festival will take over Chicago streets this summer in a highly-anticipated event, but that will also come with a number of streets closures in the city.
Weiterlesen »
US, Philippines agree to complete road map for security assistance for next 5-10 yearsThe top defense and diplomatic officials from the United States and Philippines agreed on Tuesday to complete a road map in coming months to cover the delivery of U.S. defense assistance to the Philippines over the next five to 10 years.
Weiterlesen »
US, Philippines agree to complete road map for security assistanceTop defense and diplomatic officials of the United States and Philippines agreed on Tuesday to complete a road map in coming months for the delivery of U.S. defense assistance to the Southeast Asian nation over the next five to 10 years.
Weiterlesen »
Contracts awarded for Miller Road and Darrell Road as construction season in Lake County beginsRoadwork in Lake County will be heating up in coming weeks with the award Tuesday of about $8.37 million in contracts for the first two big projects of the season.
Weiterlesen »
Pasadena's New ‘Boba Trail' Highlights Splendid Sip Shops (There's a Handy Map, Too)Milky, floral, chewy, yummy. Pasadena is celebrating over two dozen bubble tea shops via its brand-new Boba Trail.
Weiterlesen »
Astronomers create 2D-map of 'disk winds' in a distant neutron star systemMIT astronomers have observed a wider swath of disk winds in the binary system Hercules X-1 for the first time.
Weiterlesen »