The Ayurveda lifestyle is more rooted in the power of practice rather than the power of product, making it much more accessible to anyone seeking health and wellness. (Who seems to be just about everyone these days, including today, International Self-Care Day 2020.)
“While our physical space is closed, virtual courses not only help us stay engaged with our existing community, they allow us to reach new audiences, bringing the knowledge and expertise of our practitioners to people around the world,” says Parekh, formerly the COO for Deepak Chopra Radical Wellbeing., a three-part series focused on Ayurveda techniques to make returning to work and adjusting to the new normal post-Covid-19 easier.
Awakening early also strengthens your ability to fall asleep earlier at night and improves your sleep quality. And if you really want to sleep like a baby, says Ajmera, make spiced milk your new nightcap. is an Ayurvedic drink that naturally helps you doze off, while the easy recipe offers other health benefits.Warm, cooked foods with the right cooking oils.Ayurveda compares your digestive capacity to a physical fire. We learn in physics that heat expands, while cold contracts. Ayurveda envisions your body as a series of channels or pathways, which are responsible for transporting and circulating nutrients and for elimination.
According to ancient Ayurvedic texts, oiling your body with warm coconut oil or sesame oil reduces pain, wards off exhaustion, nourishes your body and equips you with longevity, good sleep and healthy skin. “I've been giving myself an oil massage made from sustainably sourced and wildcrafted botanicals,” says Ajmera. “It's similar to when leather is exposed to wear and tear that comes with use, it falls apart; but if you apply oil to the same piece of leather, it becomes stronger.” Same for your joints, hair and skin—oil rejuvenates these areas.“The sense of smell is connected to the earth element in Ayurveda, which is what provides you grounding and stability,” says Ajmera.
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