Remember: no single region of the body operates alone. 💪🧘♀️
No single region of the body operates alone, and that's why maintaining a healthy upper body isn't without a limber and strong foundation — which is often yourAnd when I think of wrist-strengthening exercises, my mind immediately goes to yoga. Taylor Harkness, a certified yoga instructor withposes place the weight of the body on the hands and therefore both strengthen and stretch the muscles of the shoulders, chest, back, forearms, wrists, and hands," he said.
Harkness even created a flow with this ideology in mind, which he recommended doing one to three times a week. "Strong muscles and limber joints are more resilient and tend to heal more quickly from injuries when they occur," Harkness added."The entire body works together toIf you are someone who struggles with
, arthritis, or is recovering from a wrist injury, Harkness noted how important it is to consult with your doctor to see if these moves are right for you.
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