Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Not all protein bars are healthy. Find out which ones to add to your cart and which ones to skip next time you hit Costco.
When it comes to calories, a protein bar with around 200 calories is a reasonable amount based on a 2,000-calorie diet. As for protein content, the better choices run between 12 to 20 grams or so. You'll also want to pay attention to the saturated fat and fiber. Some bars can have as little as 1 gram of saturated fat, but if you start going over 6 grams, that's a little excessive—especially if you're eating other sources of saturated fat throughout the day.
: 200 calories, 7 g fat , 200 mg sodium, 17 g carbs , 20 g proteinprovides a whopping 20 grams of protein per bar. It's made with whey protein isolate and whey protein concentrate. The calories are reasonable for a protein bar, with a balance of a small amount of saturated fat and carbs. The only drawback is the lack of fiber, so make sure to include beans, peas, fruits, whole grains, and veggies in your other meals and snacks.
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