Save the planet and avoid the tampon tax
Menstrual cups have been growing in popularity recently, and for good reason. With one little cup, you can ditch single-use period products , as they’re designed to last 10 years. This also means you can save around £1,000 on tampons and pads too – not bad. They can be worn for up to 12 hours and, unlike tampons, they’re chemical-free, meaning they’re safer for your body as well.
. “It may be that you mix and match. When you're going to the pool, for example, you may feel more secure using a menstrual cup over a tampon.”Most brands say you can wear their cups between eight to 12 hours at a time, but you might need to empty it sooner, depending on the heaviness of your flow. You can also use them overnight, as long as you empty and insert it just before bedtime and change it once you're up the next morning. You can use it when exercising or swimming.
Finally, remember that menstrual cups are not a substitute for contraception and should be removed before sex., take your time and make sure you’re in a relaxed environment, where you won’t be rushed. Wash your hands and empty your bladder before moulding and folding the cup and inserting it. Follow the direction of your vagina and make sure it doesn’t hurt. If it feels uncomfortable to insert, stop and retry in a few minutes.
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