From fitness to trauma healing to your 'villian era,' here are the wellness trends experts say are actually useful.
“The ‘villain era’ is really an inaccurate depiction of people setting healthy boundaries,” Sarkis said. “While the trend means well, we shouldn’t be vilifying taking a step away from pleasing others to prioritize our own needs and well-being.”
She asked: “If we are always pleasing other people but never addressing our own needs, who are we actually being a villain to? Ourselves perhaps? Is that OK?” The answer:e’re starting to see this shift to reverse years if not generations worth of conditioning to put others’ needs before our own,” Sarkis said.TikTok also led to a trend where people openly acknowledged tough childhood moments and worked on coming to terms with those experiences.
“I think in that specific dynamic, there’s a lot of room for healing and just knowing your parents maybe did the best they could,” she said. Games added that just hearing your parent acknowledge your pain could mean a lot for your healing journey. She said that the name of this trend itself, “healing your inner child,” shines a light on what served us in childhood and what didn’t — it helps us reparent ourselves to address unmet needs as kids.
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