12 Heroes Making Running Safer

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12 Heroes Making Running Safer
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“We can teach self-defense all we want, but it’s not going to solve the issue unless we raise boys differently and get men involved.” These men and women are taking a stand against harassment. RunnersAlliance

stopped on her running route in Seattle. She fought back and trapped her assailant in the bathroom until police arrived. The event changed the trajectory of her life. She’s now an activist and the founder of Not Today, a business that educates about self- defense and sells T-shirts displaying the lines of her GPS recording from her assault, with the words “Not today motherf@#!er,” which she had shouted at her attacker.

I met so many other survivors. I try to be a resource for them because you feel so alone. I share what’s helped me—for instance, a trauma therapy called EMDR, Eye Movement Desensitization and Reprocessing. Therapists use it to help you reprocess the memory. It brought me back to life. In my group, we all had different stories of running at night, fearful. So we literally ran with that idea.

Now we have a monthly run in Chicago after dark. We start with an introduction so if you come alone, you can meet others. Then we’ll discuss a recent situation or news story and how it affects safety, and some solutions.

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