Back to school: Nutritionist Rebecca Stevens offers expert advice about the best warm foods to pack for children - and simple tips for keeping lunchbox food warm.
August 24, 2021 - 11:31 BST Rebecca Stevens September is a month of change. For many it signifies the end of summer with children going back to school and the days becoming shorter and cooler. This year in particular, your children might feel a little anxious about change following a difficult year that saw seemingly endless coronavirus lockdowns affect their schooling. This is why warm food makes such a welcome addition to your child's packed lunch box.
However, there are just two simple steps - warming up the Thermos/insulated food jar so that your kid's food is still warm when the lunch bell rings, and heating up the food to go within it.Helpful hack: BACK TO SCHOOL: Essentials checklist - discover the ultimate guide A range of Thermos or insulated food jars to suit all ages can be purchased from major retailers – we love this cute blue flask from Amazon.Child-friendly warm lunch options: There are plenty of warm lunch options that are healthy, nutritious and filling. What you decide to add to your kid's Thermos will largely be down to what you know they’ll likely to eat and what you have in the house.
Of course, warm food doesn’t always have to be the main event, it could be a side dish or a pudding! For options that don’t contain any vegetables, always serve with some raw chopped veg.Main courses: Sides: Puddings: Rebecca Stevens is a registered nutritionist supporting women and families to eat well, to find out more about her visit www.nourishandnurturenutrition.com or on Instagram here.
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