Turning the calendar page to a new year is often a signal that it’s time for a fresh start. Here are six nutrition plans that could work for you long-term.
The way your body looks isn’t necessarily a reflection of how healthy you are inside and, if you and your doctor agree that you’re in good shape, there’s no need to do anything differently. But if you have excess weight around your midsection that you’d rather not be there, you may prioritize the best exercises to lose belly fat.
“But as time goes on and fatigue sets in, nearly every other muscle in the body, in one way or another, may become involved as a secondary mover,” he adds. Doing side-to-side ball slams versus overhead slams incorporates more oblique ab work.How to do lateral medicine ball slams: Stand with your feet about shoulder-width apart with the medicine ball on one side. Pick up the ball and simply rotate your body as you slam the ball a few inches away from your pinky toe.
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