Combining the diet with exercise can cause 'clinically meaningful' changes in body composition, research shows
The study found those who closely followed the Mediterranean diet were 46 percent less likely to have poor brain function at midlife than those who ate other diets.It seems like nearly every other year there's a new diet or new food trend aimed at getting people in shape.
The results showed that when patients combined physical activity with the diet, it appeared to reduce aging-related weight gain and muscle loss. and metabolic syndrome, were separated into two groups.
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