Distractions are exciting! And day-to-day tasks are boring. We struggle to just hunker down, and our emotions get in the way of a lot of our progress. Try one of these 15 habits your brain is begging you to adopt.
— there are times when it’s better not to reveal too much, such as at a work meeting or when trying to manage a frustrating child.Having “motivational deficit disorder”
— people with ADHD have a harder time motivating themselves to start and finish tasks that aren’t interesting. Giving in to emotions brings this disorder on.Losing the other person’s perspectiveSaying something you later regret.Quitting a job on an impulse — research has found that adults with ADHD are much more likely to quit a job than those without the condition.Good solutions begin with a clear understanding of the problem. Most of the strategies for emotional self-control discussed here are based on three basic ideas: manage your stress, have strategies to control your emotions in situations that set them off, own up to your reactions.Everyone feels stressed out and overwhelmed sometimes.
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