A recent study found that calorie counting is a better way to lose weight than intermittent fasting. Vogue spoke to nutritionist Rhian Stephenson about the science of whether time-restricted eating methods actually work.
Which brings us back to intermittent fasting. Contrary to the findings from the research, time-restricted eating is backed by myriad scientific papers that suggest it’s actually a very good way to manage our health, weight levels and general wellbeing. “It has been shown to benefit the gut microbiome ,” says Stephenson.
Once you’ve got this down, the next step is to focus on the quality of the food you’re eating. “Cut processed sugar and increase your intake of protein and fat to ensure you feel satiated,” she says. “From there you can build at a pace you’re comfortable with. Increasing the plant diversity in your diet, going for a walk after meals and adding in more strength training can all help.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Revealed: Alberto Puig's brutally honest reasons for Honda's fall from graceWhile stressing that it didn’t happen overnight, Alberto Puig cites the Covid pandemic and Marc Marquez’s arm injuries as the main ‘coincidences’ behind Honda’s ‘downhill’ MotoGP fortunes.
Weiterlesen »
Here's why this original iPhone could break all previous auction recordsHow much would you pay for a box-fresh original iPhone?
Weiterlesen »
Why you should always fly on a Wednesday - and never late at nightYOU should think carefully before deciding which day to book your flights in future – it could save you some stress. Experts have found that Wednesday is the happiest day to fly – and t…
Weiterlesen »
LeBrun: Why the Predators bet big on character and other early takeaways from NHL free agencyParting ways with Ryan Johansen and Matt Duchene sends a strong message to the remaining Nashville roster. So does bringing in Ryan O’Reilly and Luke Schenn. It’s a new era in Nashville, writes PierreVLeBrun. Just how Barry Trotz wants it.
Weiterlesen »