Yes, daylight saving preparation is a real thing—and these three tips from a trainer will help you adjust to the time change ASAP.
he end of daylight saving time is right around the corner , and although adjusting to the one-hour change shouldn't be difficult in theory—especially when it means you can sleep an extra hour—everyone knows the feeling of beingThat's because even just a one-hour difference can wreak havoc on your body's internal clock.
Here are Thompson's three tips for daylight saving preparation, so you can get through this transition smoothly without sacrificing your schedule., which can give you more energy and help you feel calm, positive, and focused—all of which are important when you want to stick to a wellness routine. That's why Thompson says,"Get outdoors and soak up as much natural light as possible.
"A consistent bedtime and calming bedtime routine can help you adjust to the time change more smoothly," Thompson says. So grab a lavender diffuser, turn your phone off at leastOne of the best ways to make sure you're going to stick to a workout routine is to block the time out of your schedule before you exercise, almost like it's a meeting. That way, you'll feel less rushed and more committed when the time to work out rolls around.
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