Avoid that afternoon slump with these energy-boosting superfoods.
, MA, RD, LDN recommends dried beans for their high fiber count that will stabilize blood sugar."A high insulin response to foods can lead to a sugar drop in the blood. This drop leads to tiredness and a loss of energy," she says."Soluble fiber increases transient time in the gut, therefore decreasing digestion and absorption time and leading to a sense of satiety longer.
Including fruits, vegetables, whole grains, nuts, and seeds can help add missing vitamins, minerals, phytonutrients and fiber that you might miss at mealtime," she says."When carefully chosen, they help keep your metabolism revved, your blood sugar steady and your energy at its peak.""A common cause of diet-related fatigue is iron-deficiency anemia. Iron is important for making red blood cells that carry oxygen throughout the body.
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