Your emotional fitness matters as much as the physical kind. resilience
Quit the comparison game.
Reminder: Pain is not a competition. “We become afraid to talk about losses that feel less significant compared with those of others—we tell ourselves we should just be grateful,” says psychotherapist Lori Gottlieb, author of. But when you ignore your hurt? “It will come out in other ways, like short-temperedness, too much time on the Internet—whatever numbs the feeling.” The fix: Have the type of grace for yourself that you’d have for a bud.
, a clinical instructor at Icahn School of Medicine at Mount Sinai in New York City. Our brains often perceive things we imagine as being equivalent to real memories. So envision it, then jump right in.Life feeling out of control? “Think about a place in time where you felt comfortable and relaxed, and float yourself back there,” says trauma specialist
. That could be a vacation spot, your garden, or even a favorite chair. Hang out for a few minutes to restore a sense of security. You can do this multiple times a day.
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