Drowning in quarantine frustrations and anxiety? Us too. That's why we reached out to ADHD experts and ADDitude readers to help us get a handle on resetting our lives right now. Which ADHD tip will help you get out of your rut in this weird 2020?
, write a letter to a family member or friend who is on your mind. A handwritten message is a special way to send love. Ditto for phone calls. Instead of texting, initiate a phone call to a loved one and enjoy a conversation. Many board and card games have online versions that enable several players to participate from their homes. Check out Words with Friends, an online game similar to Scrabble, that boosts your word skills.
Engage and invigorate your brain with a walk in the fresh air or do a dance cardio workout in your living room.I firmly believe that self-care is more important than ever—whether it be relaxing in a bubble bath, catching up with friends on a Zoom call, or indulging in your favorite ice cream . Building “you time” into your day is not selfish but essential and medicinal. Taking care of yourself allows you the brain power to take care of others!This one is my favorite.
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