Soft landings, always!
First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer. The good news: according to Davis, those with knee concerns can complete common plyometric moves safely — it's all about making modifications, maintaining proper form, and doing your workout homework. You can start by checking out Ridge's top tips and exercise swaps below.
You can also edit and modify traditional jumping moves — ahead, Davis demonstrates three knee-friendly modifications to consider adding to your routine.
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