Yep, this piece of equipment can be used for more than just stretching.
Lie faceup with your knees bent, feet flat on the floor, arms straight out holding the resistance band above your chest. Engage your core muscles to sit up so that your shoulders are directly above your hips. Slowly return to the starting position.Start in a seated position with knees bent. Wrap the resistance band twice around your feet and hold one handle in each hand. Lift your feet off the floor, keeping your knees bent. Straighten arms out in front of you, next to knees.
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