If you have poor posture, dancer pose can strengthen your core and help open up your chest, shoulders and hips.
Dancer pose requires you to spread out your toes and press firmly into all corners of your feet. Be mindful not to put too much weight on the front of the foot, arch, side or heel. This disrupts balance and makes it difficult to get past the setup to the actual pose.
Keep a slight bend in the standing leg, this will enable you to square the hips to the floor before moving into the full pose.
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