Halloween doesn't have to stop your weight loss progress. Here are some tips on how to keep losing weight throughout fall with help from Noom.
If you’re trying to stay healthy through October, Halloween can seem like a real obstacle to staying on track with your weight loss journey. But it doesn’t have to be. Of course you’ll want to celebrate the season with your kids; dress up in a special costume, hand out candy, and go door-to-door trick-or-treating, but you shouldn’t stress the leftover candy that your kids will bring home.
There are ways to deal with your sweet tooth even when it seems like it’s impossible. All you need is a little planning and maybe even a little support from a weight loss program -- like. Remember, you don’t need intense will power or self control to get you through challenges, just keep some simple tips and tricks in mind to help you stay mindful.Fall weight loss can be tricky, but sometimes it isn’t just the candy that our kids brings home that is the culprit.
selected by Noom to get you started. But any healthy fall meal will help you stave off from eating sweets.Overindulging happens to all of us, but if you can start to feel yourself losing track of your snacking, you might want to pause and pay attention to what you’re eating. Try taking a break and count the candy wrappers from the treats you’ve already eaten. It will help you slow down if you find yourself rushing to eating too much candy.
Some parents only allow their children to pick their favorite 10 pieces of candy, while others allow their kids to keep half their loot and save the rest for Christmas. You can also repurpose the sweets for goody bags, donate them, or even participate in a candy buyback program if you don’t want to keep it in your house.
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