5 surefire ways to bounce back from a supposed failure
You may be prone to catastrophic statements like, “I feel so stupid” or “Nothing is going according to plan.” Unhook from
. For example, “I keep messing up at work” becomes “I’m having the thought that I’m not accomplishing enough, and I feel frustrated because of it.” Balanced self-talk lowers stress and boosts problem-solving. It’s tempting to retreat and wallow alone. Resist the urge to isolate. Call or text the one buddy who puts a smile on your face, no matter what.Instead of shuddering away from failure, build immunity to it.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Italy's winemakers are reeling from the coronavirus impact, but hope demand can bounce backWinemakers are expected to be hit hard, especially in Italy which was the epicenter of the outbreak before it spread throughout the European continent.
Weiterlesen »
Nordics to flirt with record recessions in 2020, bounce back in 2021: Reuters pollDenmark, Norway and Sweden face among their worst economic downturns on record this year due to the COVID-19 pandemic, but will largely recover the lost ground in 2021, according to a Reuters poll of economists.
Weiterlesen »
Different ways of measuring death: Breaking down the COVID-19 death rate in the USEpidemiologists use metrics called infection fatality ratio, case fatality ratio, and deaths per capita to understand how many people are dying among those who are infected.
Weiterlesen »
3 Ways to Stop WorryingWhy so many people would rather feel anxious than deal with difficult feelings—and what to do instead, according to EllenHendriksen
Weiterlesen »
3 Ways Postal Banking Could Help Save Our COVID-Ravaged EconomyThe pandemic would be a great time to bring this Depression-era financial system back.
Weiterlesen »