Why so many people would rather feel anxious than deal with difficult feelings—and what to do instead, according to EllenHendriksen
that hypothesizes that worriers are hypersensitive to jolts of negative emotion. The gap between feeling good to feeling bad is jarring and downright excruciating. Therefore, worry acts as a buffer. It keeps worriers in a state of constant negativity, but it shrinks the gap they have to bridge if negative emotion strikes.
Worry is like a goldfish that grows as big as the tank you put it in. Therefore, by limiting the amount of time you allow yourself to worry, worries stay small rather than taking up your whole day. Now, that friend may have some of their own problems—they miss out because they didn’t plan ahead, their spontaneity can sometimes tip over into impulsivity, and people get mad because they can completely space out on the follow-through.
A picture is worth a thousand words, right? Therefore, to break yourself out of the shallow, verbal, “what if”-ing realm of worry, actually imagine the worst-case scenario. Picture whatever you fear vividly, in great detail, as if it were the worst scene in your personal horror movie.
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