These health-boosting beverages are worth adding to your routine.
, you haven't been paying attention. Green tea, which originated in China, differs from black and oolong tea not only in color but because its tea leaves have not gone through the same withering and oxidation process as other types of tea.
"Green tea is packed with antioxidants that have widespread health benefits from preventing illness, reducing inflammation, and even potentially preventing cancer," saysPotential cancer prevention isn't the only benefit of drinking green tea, as it also helps to remove toxins and improve metabolism, according to Best.
"[The antioxidants] work in the body to prevent and reduce cellular damage from toxins and free radicals, which can cause metabolism to slow down significantly," Best says."We take them in primarily through plant compounds, phytonutrients, and amino acids in the food we eat and the herbal teas we drink, like green tea."because of the catechins found in the tea.
Garcia adds that freshly-squeezed orange juice is the best option for the most nutrient-filled drink, but if that's not a possibility, the next best thing would be orange juice from the supermarket that has pulp.
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