Break your personal record with the help of some bodyweight exercises. 🏃♀️💪
, too, which can help to up your speed, muscle control, and oxygen intake, Stonehouse adds.
Return to the side lunge position. Repeat this series 10 times on your right leg before performing 10 reps on your left leg.From a standing position, take a long step back and across the midline of your body with your right foot — bend both knees 90 degrees to perform a lunge.
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