Some people are prone to higher cholesterol due to a genetic condition, but most of us can take control of cholesterol levels by following these six healthy eating habits regularly. Read more about them here:
intake is beneficial to our health. And achieving an ideal cholesterol level is no stranger to this recommendation. Most adults should consume at least three servings each of fruits and vegetables daily to control blood cholesterol, and the hope is we meet this goal by eating a mixture of many kinds of fruits and vegetables.
Fruit intake tends to come easier to most of us, as it is sweet, making for a nice snack option or even an easy addition to a dessert. Vegetables can be more of a struggle. Aim to incorporate more vegetables by adding them to things you already like. Try topping your go-to sandwich with extra lettuce, tomato, onion, and cucumber, or mixing in broccoli with your mac and cheese.It's often convenient to turn to sweetened drinks as a pick-me-up throughout our day.
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