Your butt 🔜 as round as a ball.
Perform each move below, working up to the recommended number of reps. Repeat the entire sequence up at least two to three times a week to actually see some #ButtGains.Get into plank position with a Swiss ball beneath your hips and feet hovering above the ground. With legs extended and held apart in a V-shape, engage your butt and hamstrings as you raise your legs straight up. With control, lower your legs back to starting position to complete one rep.
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