Want to build mental strength? Here are some key areas to focus on, writes DrAliceBoyes
4. You enjoy seeing others win and succeed.
One of the most important determinants of relationship quality is how people support each other when things go right. This applies to all sorts of relationships, from marriages to friends to coworkers and family. You'll have stronger relationships if you can feel happy for people when they win or succeed. It's also a subtle sign you feel safe and secure in yourself, and that you operate based on an assumption of abundant opportunities rather than scarcity and threat.Physical strength and muscle volume are protective against the effects of illness and aging. The same goes for mental strength. Continuously gaining new knowledge helps safeguard against the mental effects of illness and aging.
When you see yourself as having a wide variety of strengths, it will help you see a plethora of ways of handling difficult tasks and situations. When you use diverse approaches, you'll attempt more varied challenges, accomplish more, and further develop your skills and strengths. It will become a virtuous circle.
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