Practicing different kinds of selfcare can help you increase your resilience and ability to handle your day-to-day, experts say.
tells Bustle. "While it doesn’t happen every time, I know that it can happen and that possibility is so exciting for me. I get to know myself and my thoughts most deeply during the most challenging of workouts." Catchings also suggests meditation, helping others, or being in nature as ways to tap into your spiritual side.Social interaction can help you feel fulfilled, validated, and loved, but sometimes, yet another Zoom hang is draining.
Saying yes and making sure you have the social engagement you need to thrive is also important part of the equation. Try to practice reaching out when you need help or company, because it gets easier each time you challenge yourself to do it.What's the state of the kitchen table that you use as a desk? Even your regularly scheduled messiness might hit different when you don't have anywhere else to be but home.
Photos of your found family all around your desk, a cozy blanket always ready to be snuggled with on the couch, and a bedroom without all your laundry on the floor can help you feel like you can breathe a bit easier.Are you journaling, taking necessary time away from the news, and doing something every day that makes you laugh? Take some time to think of the activities that make you feel emotionally fulfilled.
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