Children have shown an increase in mental health issues throughout the coronavirus pandemic. Here's how parents can help.
As parents, it can be tricky to know how best to support your child when they become fearful: are their worries something they can deal with alone, or is it a sign they need some help?101 Tips to Help Your Anxious ChildHere’s an extract from the book, which is released to be released in the United States in October, detailing nine ways parents can help their anxious child.
Using emojis – have a selection to choose from pinned up in your kitchen or use text messages if your child has a phone. If you feel uncomfortable with what your child expresses, it’s useful to remember that research has found expressing difficult emotions through creative play is one of the most effective ways for children to process their feelings and improve their mental healthWhatever the age of your child, you can explain why we feel anxiety in terms of evolution and biology. Here’s a simple way of putting it: “Anxiety is a type of fear or worry.
The emotion of anxiety often brings with it uncomfortable sensations and thoughts. Ask your child: “How does it feel in your body? Can you point to where you feel it? What thoughts are in your mind?” Feel free to research anxiety in more depth with your child – the Mind and Anxiety UK websites are a good place to start. The better their understanding, the more equipped they’ll be to cope with it.
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