This workout plan is comprised of three different walking workouts that you will alternate between throughout the month — and they only require 20 minutes each day.
I am all about a walk outdoors on a crisp day, but you can still get your walk in when inclement weather or freezing temps keep you inside! I created this
What if your living room wasn't just a place to Netflix and chill? What if it was also a — very convenient — gym? Imagine this: A cluttered corner that you generally try to ignore could become the place where you become the best version of yourself. That kind of mindset shift could make a big difference in helping you meet your long-term health goals.
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