It’s not just for lumberjacks anymore.
The sport requires a unique combination of core strength, balance, andIf you’re brand new to the sport, your initial attempts on the log will likely be short. Very short. “Most people stay up about 10 to 15 seconds their first time,” says Delaney. When you break down the unique combination of skills required to master this sport, it makes sense.
Because the correct body positioning is not exactly intuitive, beginners typically practice proper techniques on dry land first.is an obvious component of successful log rolling, but footwork and core strength are also important. Dry land practice involves getting into a quasi-squat position—similar to Chair pose in yoga—with your knees bent, your hips facing forward and pushed back, your head in line with your shoulders, and your core braced. From there, try taking small, speedy steps with your feet—the faster, the better, says Delaney. Ladder drills can also help, she adds, but in terms of mimicking the sport, “there really is nothing else like log rolling.
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