5-10 minutes is all you need. ⏱
But instead of running up my apartment steps to a hard stop and relishing in that chilled breeze, I've formed the good habit of cooling down with a little walk around my neighborhood.
Running in and of itself helps me burn off frustration and lingering stress, but after taking a little stroll around the block while catching my breath, I do always walk in the door a much calmer, happier Victoria. A post-run isn't a necessity in your workout routine, but Corinne Fitzgerald, Head Coach at, says the practice can actually help you recover faster for the next time you hit the pavement.
I never think my cooldown efforts are long enough, and then end up guilting myself for not adding another loop onto my route. But according to Mackney, 5-10 minutes of easy jogging is often just enough. But how long you cool down is also associated with how far you ran.
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