How to support your training with supplements and nutrition Sponsored by AmwayUS
by the International Society of Sports Nutrition, caffeine can improve performance and endurance when participating in cardio-heavy activities such as running, cycling and soccer.This amino acid can help with muscle fatigue, making it a great supplement to have in your pre-workout if engaging in weight training: Primarily responsible for increasing blood flow, L-citrulline supplies your muscles with ample oxygen and nutrients to support strength training and endurance workouts.
The two most popular types of protein are whey and casein. While both are derived from milk, they serve different benefits. Casein protein has bio-active peptides that can benefit your immune and digestive system, helping with blood pressure and weight loss. Whey protein works faster than casein and is preferable for muscle-building. However, casein stays in your system longer, which can help to preserve your muscle. Ideally, you should use a combination of both.
Whether you want to lose weight, build strength or run a marathon, proper nutrition can help you achieve optimal results in fitness. Stay consistent with your workouts, eat a balanced diet and supplement with vitamins when necessary. Amway helps people live healthier, more confident lives through innovative nutrition, beauty, personal care and home products. Find ways Amway can help you live your…Amway helps people live healthier, more confident lives through innovative nutrition, beauty, personal care and home products. Find ways Amway can help you live your best life at
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