Early tomorrow morning, we will gain an hour, marking more than 100 years of “falling back” -- and doctors say it is a perfect opportunity to counteract the negative health effects of daylight saving time.
Avoid too much screen time before bed.Avoid heavy meals within a couple hours of bedtime.
“The key is, if your schedule permits you to do so, go to bed when the clock says it's an hour earlier, Czeisler says. “If you've been burning the candle at both ends and you're chronically sleep-deprived, which most people are, this weekend is your chance to work on it.”: “Changes in ischemic stroke occurrence following daylight saving time transitions.”: “Daylight Saving Time and Acute Myocardial Infarction: A Meta-Analysis.
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