This short mindfulness exercise can calm you down when you need immediate stress relief
, disappointment, overwhelm. Whatever it is, simply naming the feeling without judging makes it manageable. Just notice it and let it go.Now expand your attention to your body as a whole. How are you feeling—your shoulders, your neck, your muscles, your breath? Just notice this and let it go.
Take another long, deep breath and release it as you feel your body gradually release the tension you’ve been holding. Are you feeling less stressed, more present, more in touch with your body? With greater mindfulness, you can begin transforming your response to life’s challenges, bringing greater clarity, compassion, andThis post is for informational purposes and should not substitute forCresswell, J. D., & Lindsay, E.K. . How does mindfulness training affect health? A mindfulness stress buffering account.Dreher, D. E. . Leading with compassion: A moral compass for our time. In T. G. Plante .
The psychology of compassion and cruelty: Understanding the emotional, spiritual, and religious influencesWherever You Go, There You Are: Mindfulness Meditation in Everyday Life.Lupien, S., McEwen, B. S., Gunnar, M. R., & Heim, C. . Effects of stress throughout the lifespan on the brain, behaviour, and cognition.Reb, J., Narayanan, J., & Chaturvedi, S. . Leading mindfully: Two studies on the influence of supervisor trait mindfulness on employee well-being and performance.
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