Are you taking these self-care measures right now? R29xHaloTop ad
These days, your energy is spread pretty thin. Between social distancing, sanitizing your groceries, supporting local businesses, showing up to protests, emailing politicians, signing petitions, and donating to campaigns, it’s likely your days are busier than ever.to tackle. And in the shuffle, you’ve probably forgotten to find windows to take care of“I think of self-care in various domains such as psychological, physical, professional, and personal.” says Dr. Rebecca B.
Try starting or ending your day with a list of things you feel thankful for, whether it’s clean sheets or community organizers. Consider writing thank you notes to people you care about, or community members who inspire you to voice your gratitude. “Maintaining good physical health is a key component to mental health,” says Dr. Sommerfeldt. “Physical exercise, even a simple walk, has been noted to increase neurotransmitters that are associated with improving mood and cognitive function.
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