Your journal prompt tonight: “What do I need to feel supported?” mentalhealth
However, she said that the pandemic has upended many people’s normal self-care routines. “[The pandemic] is a traumatic experience that we’re collectively going through,” she said. “What we thought was normal, what we perceived as normal in our everyday lives has shifted and has ruptured.” What used to be your go-to might not be as effective now, or might not even be possible.
It’s important to think about, Minna said, because it forces you to think about your mental health and well-being holistically. “When it comes to my mental health, when it comes to my support systems, when it comes to work, when it comes to everything in life, what do I need to feel supported?” she suggested as areas to start brainstorming. By recognizing that your needs change , you’re better able to identify what to do to address them.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
G-Herbo Tabs Saweetie, City Girls, Wale and NLE Choppa For Mental Health Notes PanelIn hopes of aiding struggling Black teens, G-Herbo is collaborating with Audiomack to help restore their mental health with his Mental Health Notes Panel.
Weiterlesen »
‘The Weight of Gold’ Review: When Dreams Become BurdensReview: HBO’s documentary 'The Weight of Gold' examines the pressures and mental health issues that often affect Olympic athletes
Weiterlesen »
RHONY: Leah McSweeney Slams Ramona Singer for Gossiping About Her Bipolar Disorder — 'I find It Repulsive'RHONY: Leah McSweeney Slams Ramona Singer for Gossiping About Her Bipolar Disorder — 'I find It Repulsive'
Weiterlesen »
Thank You, Scars, for Reminding Me That I Survived Breast Cancer'To my scars, I am proud of you. Together, we have come so far.'
Weiterlesen »
Donors Seeking To Embrace A Justice Mindset Should Ask Themselves These Important QuestionsDarren Walker's latest book, From Generosity to Justice, prompts donors to embrace a justice mindset. Here are a few questions for donors to ask themselves as they begin that journey.
Weiterlesen »
Will smart clothes flatten the curve?Coronavirus test innovators, start your engines — What we would ask Big Tech CEOs at today's hearing
Weiterlesen »