Autism resources for adults with ASD during the pandemic must offer coping skills that are both effective and realistic. Here are some expert-recommended strategies built to withstand these strange times.
Given social distancing, make use of the phone, social media, and other tools.It’s a myth that autistic people don’t perceive other people’s emotions. Many adults with autism believe it’s actually the other way around – we may experience emotional fusing and take in emotions from others a bit too much, leading to overwhelm and shutdown.Our A plans are pretty much blown out of the water. It’s important to really think and organize around life now .Nature can be very restorative.
We have to think about masks, gloves, social distancing, waiting in line outside the store, and many other things to remain safe. In the end, our barrel is drained out, and we may not have as much energy to do other things. This is tied in with recognizing that more energy is required isMany autistic adults are relying more on soothing and coping behaviors. Some may feel that they are “regressing” back to these behaviors, but this is not the case.
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