Are you making any of these errors that are wreaking havoc on your body?
Although you want to make progress in your workouts, some individuals go overboard. This is typically in the form of performing too much volume . It's easy to think that if you're doing something good for yourself, it's probably worth overdoing. However, there's only so much work you can do before it negatively impacts your body. The term for this is known as"junk volume," where you're simply accumulating fatigue with no added benefits.
Remember that training is also a stressor on the body. If you're using too much volume without taking sufficient time to recover, this can. Your energy over the next few days will suffer. Needless to say, it's not worth having a brutal workout followed up by a few where your performance isn't the best. Instead, perform 2 to 3 working sets of an exercise, then move on to the next.
Dedicate one to two days a week to rest days, focusing on other low-intensity activities. If you've been pushing your body through a tough training program, consider taking a deload week, where you cut back on both the volume and the intensity of your workouts.
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