According to health guru Dr Michael Mosley's Fast 800 blog, certain forms of exercise can be more effective than others when it comes to dealing with menopause.
Tackling the symptoms and hardships of menopause is something that many people will have to face in their lives.
The experts say that although you may not always feel like working out when trying to deal with the effects of menopause, such as low energy, hot flushes and muscle aches, it can actually be very beneficial. If you haven't got a Pilates studio nearby then you can easily choose from thousands of free workouts on YouTube.
Lifestyle Slimming Michael Mosley
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