Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
The way we cook and eat has completely changed in the modern world. Humans no longer need to spend their days hunting and foraging to get a meal. And now, thanks to apps, takeaways and one-stop shops, ultra-processed foods like ready meals, cakes and sweets are always easily available. While these food choices are quick and convenient, they are often unhealthy.can seem daunting, but it doesn’t have to be complicated.
People who ate more home-cooked meals also snacked less, had smaller portions and ate more shared meals. That’s not all. Another study looking into the mental health of cancer patients and cancer survivors found that learning how to cook improved the emotional wellbeing of both groups. Cooking was associated with a better overall quality of life, involving mental and even physical improvements.A particularly interesting finding is the association between home-cooking and living longer. A small study from Taiwan found that cooking often at home was associated with a lower risk of death.
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