Dr Michael Mosley has taken to social media to debunk a common weight loss myth and has explained a major benefit of fasting in the process on his Facebook page
Diet guru Dr Michael Mosley has taken to Facebook to dispel a common weight loss myth and highlight the benefits of fasting.
He went on to say: "Now this is a myth. It's based on a study that was performed shortly after the Second World War and is actually about low protein, rather than low calories and such. Nonetheless, it's hung around in the public consciousness ever since. Study after study has shown the rate in which you lose weight has no impact on whether you regain it."
He then recommended the Fast 800 - a 12-week programme he created to help dieters lose weight and keep it off - complete with meal plans, workout advice and personal support. On his BBC Podcast Deep Calm, he shared how simple breathing techniques can have a significant impact. He highlighted that although breathing is largely an automatic process, studies show it's also an easy way to activate one of the most beneficial physiological systems - the relaxation response.
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