Beyoncé is getting candid about her past struggles with both her physical and mental health.
the award-winning singer shares how her grueling schedule caused her to develop insomnia.
"I think, like many women, I have felt the pressure of being the backbone of my family and my company and didn’t realize how much that takes a toll on my mental and physical well-being," Beyoncé tells the magazine. "I have not always made myself a priority. I’ve personally struggled with insomnia from touring for more than half of my life.
Beyoncé adds that shifting her focus to caring for her mental health has helped her learn to"break the cycle of poor health and neglect." "Mental health is self-care too. I’m learning to break the cycle of poor health and neglect, focusing my energy on my body and taking note of the subtle signs that it gives me. Your body tells you everything you need to know, but I’ve had to learn to listen."As a woman who's been in the media's eye for over two decades, Beyoncé says that she's done her best to set boundaries between her stage persona and personal life as a way to protect her inner self.
And while new music is on the way for the singer, it's not the only thing she's focusing on. Although the artist has been giving back to communities through philanthropy for a long time, even launching the BeyGOOD foundation in 2013 to work with several campaigns over the years to provide global aid, the turmoil that racked 2020
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