Shake things up and gain new motivation with these simple expert suggestions.
. “Speaking from personal experience, [City Fit Girls] can’t run as a group so there isn’t that community aspect. A lot ofIf you’ve also been uninspired by your worn-out routine lately, there are some small, easy changes you can make to your workouts to turn them into something you can look forward to again. Below are seven tips to spice up the monotony.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.We all have go-to routes for which we can turn on autopilot and put one foot in front of the other. We know exactly how far the run will be, where the potholes are, and how long it’ll take to crest the hill at the end. Over time, that gets boring, especially when you don’t have a friend to talk with to stay occupied.
But when you run your usual route in reverse, all of a sudden it becomes brand new, with a different camber and things to look at. “After the third weekend of doing the same loop, I needed to do something else, so I took it in the other direction,” says McClendon, who has been trying to avoid crowded local trails.
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