New research suggests that drinking a daily shot of apple cider vinegar can help individuals lose weight. In a study of 120 people, participants who consumed a 15ml measure of apple cider vinegar before breakfast lost up to 1st 4lbs (8kg) in just three months. While experts find the results remarkable, critics argue that the study is flawed and inconclusive. The Lebanese researchers behind the study admit that they are unsure of the exact mechanism behind apple cider vinegar's slimming effect, but suggest that it may improve insulin sensitivity and energy levels based on animal studies.
Those who drank the tipple also reduced their BMI by between 2.7 to 3 points. READ MORE:A daily shot of apple cider vinegar could help you lose weight, if new research is to be believed.
The Lebanese researchers admitted they didn't know why apple cider vinegar might have a slimming effect. However, they argued studies on animals have shown it improves insulin sensitivity and energy levels. Pictured, celebrity advocate Jennifer Aniston Advertisement Three groups were asked to drink a daily shot of apple cider vinegar first thing in the morning. This was either in 5, 10 or 15ml quantities.Over the course of 12 weeks, each participant kept a record of their diet and exercise habits.
'The study could stimulate further research in the field, prompting scientists to explore the underlying mechanisms and conduct similar studies in other populations. Researchers found those who drank the tipple lost at least 11lbs in weight and reduced their BMI by between 2.7 and three points, depending on the dose. Volunteers given the placebo, meanwhile, recorded an average fall of just 0.7lbs after 12 weeks
Apple Cider Vinegar Weight Loss Research Study Insulin Sensitivity Energy Levels
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