DEAR READERS: Welcome to 2022! A new year has arrived, and we leave the last one behind. As always, this new year brings with it our hopes for a new beginning.
Today presents an opportunity to discard destructive old habits for healthy new ones, and with that in mind, I will share Dear Abby’s often-requested list of New Year’s Resolutions -- which were adapted by my late mother, Pauline Phillips, from the original credo of Al-Anon:
JUST FOR TODAY: I will decide to be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. JUST FOR TODAY: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
JUST FOR TODAY: I will do something positive to improve my health. If I’m a smoker, I’ll quit. And I will get off the couch and take a brisk walk, even if it’s only around the block.
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